What Does High Diastolic Blood Pressure Readings Mean

High Claret Pressure level/Hypertension

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What is high blood pressure?

Blood pressure is the force of the blood pushing against the artery walls. The force is made with each heartbeat as blood is pumped from the heart into the blood vessels. This is chosen systolic blood pressure. Blood pressure is besides afflicted by the size of the artery walls and their elasticity. Each time the heart beats (contracts and relaxes), pressure is created inside the arteries. When the heart is relaxed, the arteries stay at a lower resting tone to maintain some pressure in the artery. This is called diastolic blood pressure.

High blood pressure is when the force of the blood is too loftier during heart contraction or relaxation within the arteries. The arteries may have an increased resistance against the flow of claret. This causes your heart to pump harder to circulate the claret.

What causes high blood pressure?

These factors may cause high blood pressure level:

Being overweight
Having lots of salt in your nutrition
Not getting much physical activity
Family history of high blood pressure
High stress levels
Non getting enough slumber
Excessive alcohol utilize
Kidney disease

Who is at take chances for loftier blood pressure level?

More than half of all developed Americans have high claret force per unit area. You lot are at risk for it if y'all:

Take diabetes, gout, or kidney disease
Are African American, especially if you live in the southeastern U.S.
Are middle-anile or older
Take a family history of high blood pressure
Eat a lot of high-common salt foods
Are overweight
Drink a lot of booze
Take nascency control pills (oral contraceptives)
Have low
Are pregnant
Smoke or use e-cigarettes
Employ stimulant drugs such as cocaine or methamphetamine

What are the symptoms of high blood pressure?

High claret pressure often has no symptoms. Simply you tin can find out if your claret force per unit area is higher than normal by checking it yourself or by having information technology checked regularly by your healthcare provider.

Very loftier blood pressure can cause symptoms. These include headache, changes in vision, or chest pain.

How is high claret pressure diagnosed?

Blood pressure is measured with a blood pressure cuff and stethoscope by a nurse or other healthcare provider. You can also have your own claret pressure with an electronic blood pressure monitor. You lot can find one at most pharmacies.

Man taking blood pressure at home.

Two numbers are recorded when measuring blood pressure:

The top number is the systolic force per unit area. This is the pressure inside the artery when the heart contracts and pumps blood through the body.
The lesser number is the diastolic force per unit area. This is the pressure level inside the artery when the heart is at rest and is filling with blood.

Both the systolic and diastolic pressures are recorded every bit mm Hg (millimeters of mercury). This recording represents how high the mercury column in the blood pressure gage is raised by the pressure level of the blood.

Blood pressure is rated equally normal, elevated, or phase 1 or stage two high blood pressure:

Normal blood force per unit area is systolic of less than 120 and diastolic of less than eighty (120/80).
Elevated claret pressure level is systolic of 120 to 129 and diastolic less than 80.
Stage 1 high blood pressure is when systolic is 130 to 139 or diastolic is fourscore to 89.
Stage 2 high blood pressure is when systolic is 140 or college or diastolic is 90 or college.

Even college blood pressure level (with the systolic blood pressure 180 or higher, the diastolic blood pressure more than 120, or both) is called a hypertensive urgency if in that location are no related symptoms. Or it'due south chosen a hypertensive emergency if there are symptoms indicating damage to the brain, centre, or kidneys. If you have a hypertensive urgency, you may need a change in your medicine right away or be evaluated in an emergency room. If you have a hypertensive emergency, you will need to exist evaluated in an emergency room; and likely have a stay in the hospital.

A unmarried higher claret pressure measurement does not always mean you accept a problem. Your healthcare provider will want to see several blood force per unit area measurements over a number of days or weeks before diagnosing high blood pressure and starting handling. Ask your provider when you should phone call if your blood pressure readings are not in the normal range.

How is high claret force per unit area treated?

Treatment for high blood pressure may involve:

Lifestyle changes

These salubrious steps tin help you control your blood pressure:

Choose foods that are low in common salt (sodium).
Cull foods depression in calories and fat.
Choose foods high in cobweb.
Stay at a good for you weight, or lose weight if you lot are overweight.
Limit serving sizes.
Go more than exercise.
Drink fewer or no alcoholic beverages.
Reduce stress.
Get enough quality sleep.
Quit Smoking.

Certain medicines

Sometimes yous may need to accept 1 or more than daily medicines to control high blood pressure. Accept it exactly as directed.

If yous take high blood force per unit area, have your blood pressure checked routinely and see your healthcare provider to watch the condition.

What are possible complications of high blood pressure level?

Loftier claret pressure raises your take chances for:

Heart attack
Center failure
Stroke
Kidney failure
Loss of eyesight
Decease

How practise I prevent high blood force per unit area?

You can assistance prevent loftier claret pressure with many of the same healthy steps used to care for it. These are:

Cutting back on common salt (sodium) in your diet.
Eat foods that are low in calories and fat, and high in fiber.
Stay at a healthy weight, or losing weight if you are overweight.
Exercise more than.
Stop smoking tobacco and e-cigarettes.
Drinkable fewer or no alcoholic beverages.
Get plenty sleep.
Don't apply stimulants or illegal drugs.

Cardinal points about high claret pressure

High blood pressure level is when the forcefulness of the blood pushing against the artery walls is too high. This causes your middle to pump harder to circulate the claret.
Gamble factors include beingness overweight, having a family unit history of the disease, and being older.
There are often no symptoms.
Ii numbers are recorded when measuring claret pressure. High blood pressure is when the top number (systolic pressure) is 130 or higher or the lesser number (diastolic pressure level) is lxxx or higher.
Lifestyle changes and medicines may help treat loftier blood pressure.

Next steps

Tips to help y'all get the virtually from a visit to your healthcare provider:

Know the reason for your visit and what you want to happen.
Earlier your visit, write down questions you want answered.
Bring someone with y'all to assist you inquire questions and recall what your provider tells yous.
At the visit, write downwards the proper noun of a new diagnosis, and whatever new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
Know why a new medicine or treatment is prescribed, and how information technology will assistance you. Also know what the side effects are.
Ask if your condition tin be treated in other ways.
Know why a test or procedure is recommended and what the results could mean.
Know what to expect if y'all practise non take the medicine or have the test or procedure.
If y'all take a follow-up appointment, write down the date, time, and purpose for that visit.
Know how you lot can contact your provider if yous have questions.

Medical Reviewer: Steven Kang Physician

Medical Reviewer: Ronald Karlin Doctor

Medical Reviewer: Stacey Wojcik MBA BSN RN

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Source: https://www.cedars-sinai.org/health-library/diseases-and-conditions/h/high-blood-pressure-hypertension.html